What do we do in times of stress? How do we tend to manage?

In this introductory-level workshop, instructors Erin Legault and Meg Grudeski, lead us in exploring a variety of challenges we experience in our world: challenges against others, with ourselves and our world around us. Ideally, we will learn to better recognize what has left us feeling so exhausted with life lately; and explore various means of tackling these challenges and conflicts with that "from-inside" resiliency that we might have to dig a little bit deeper to discover but is there.

Delivered remotely via Zoom.

Registration deadline: November 23, 2023