The role of a caregiver often involves grief - both our own and the grief of those we care for.

Developing awareness of the complex and often hidden losses that affect caregivers can help you feel more confident and satisfied in your role.

This 5-part online course is geared towards the unique needs of family and professional caregivers.

Some of the themes and topics include:

The nature of grief and how it affects caregivers
Understanding cumulative, anticipatory and ambiguous loss
Identifying compassion fatigue and burnout
Information about mindfulness and stress reduction
Creating simple, meaningful grief rituals
Tools for listening and staying present
Practical, sustainable tools for daily self care

Livestreamed over five weeks on Wednesdays in 1-hour sessions.
Instructors: Hospice Yukon